Restore Function, Breathe Easier, Sleep Deeper

Through myofunctional therapy & Buteyko breathing

what is Myofunctional therapy?

Myofunctional therapy is a specialized program of exercises that focuses on strengthening and coordinating the muscles of the tongue, mouth and face. It is designed to correct improper oral habits such as mouth breathing, tongue thrust and low resting tongue posture. Left untreated, these poor habits can contribute to sleep disordered breathing, poor sleep, clenching and grinding and jaw pain. By retraining these muscles, Myofunctional Therapy helps promote proper tongue posture, lip seal at rest, nasal breathing and therefore, overall oral function. When the soft tissues of the mouth are functioning correctly, there is more room for the airway which improves breathing and sleep quality and your body can finally rest. My goal is to help you breathe easier, sleep better and feel your best naturally and effectively.

Who needs Myofunctional Therapy?

  • Tongue tie

  • Mouth breathing

  • Sleep disordered breathing or sleep apnea

  • Snoring, choking or gasping for air during sleep

Can you check yes to any of the following?

  • Clenching or grinding

  • TMJ pain

  • Tongue thrust swallowing pattern

  • Thumb sucking or prolonged pacifier use

WORK WITH Beth

Personalized

Your journey to better health is unique and your therapy plan should be too. I take the time to understand your individual concerns, goals, and daily habits to create a personalized treatment program that fits your needs. Through customized exercises, guidance, and ongoing support, we'll work together to help you achieve lasting improvements in breathing, oral function, sleep and overall wellness.

Comprehensive

My approach goes beyond therapy exercises alone. Each treatment plan is comprehensive and tailored to your individual needs, with recommendations and referrals to trusted providers when additional care may be beneficial. By addressing all contributing factors, we can work toward lasting improvements in breathing, oral function, sleep and overall health.

Lasting results

By addressing the root causes of dysfunctional oral habits and breathing patterns, Myofunctional Therapy helps create lasting changes in your health. Rather than simply managing symptoms, the goal is to build a strong foundation and sustainable habits that continue to benefit you long after therapy is complete.